About DanseFitLife
Meet the woman behind the movement.
Teresa Estrada has spent more than twenty years exploring movement, music, strength and self-expression. DanseFitLife brings all of those influences together in one studio, where women can move, laugh and feel completely themselves.
20+ Years
Dance · Fitness · Performance
Her Approach
Come as you are.
Keep a smile on your face, while getting a solid overall workout promoting flexibility and body awareness, leaving you with a feeling of rejuvenation and confidence!
No Experience Required
You don't need to have danced before.
No Judgment
Come exactly as you are.
Just Move
Leave feeling stronger, lighter and more confident.
Her Story
A life in movement.
Ballet
Discipline & technique
Zumba
Rhythm & energy
Strength
Power & body awareness
Eroteknique
Sensuality & self-expression
Music
Performance & connection
#HomeBurlesque
Bringing it all together
Long before DanseFitLife had a name, Teresa was already living inside movement and music. She’s also a singer, performing with her own band. Every one of those disciplines eventually found its way into the same room: a class that moves like a ballet studio, a dance party and a stage all at once.
Why DanseFitLife Exists
To inspire and empower women through the joy of dance, self-care and the healing arts, creating a community where movement becomes a path to confidence, self-discovery and genuine connection.
Training & Certifications
Certified, and still learning.
In Conversation
Let’s Talk It Out
Movement, confidence, self-expression and the story behind DanseFitLife.
Listen to the ConversationWhat Students Say
In their words.
“Because of your program, I started to dance in my 50's. Not only does it bring me immense JOY, but I feel EMPOWERED! Thank you for these gifts!”
Lisa
“Loved doing Teresa Estrada's dance classes. Easy to follow routines, a good workout and enough to be challenging without overwhelming. I can't wait to start another session - highly recommend!”
Jennifer
“Teresa is such a great teacher and attentive to everyone's needs. The routines are super fun and her workouts really help to keep you in shape! Looking forward to next class!”
Natalee
“I absolutely love taking dance classes with Teresa! Her dance routines are always so fun and well structured. The choice of music is always great, too! Warm-ups are also dance-y and fun! I highly recommend, it's a great class!”
Alexandra
“What better way to empower the woman in you. The classes are welcoming, inclusive and adaptable.”
June
“I took 4 courses with Teresa. I really enjoyed them, and will continue for sure!”
Nathalie
“Thanks again for the great way to start the day!”
Lise
“Teresa is a beautiful person who teaches with passion. Her love for dance is obvious as she teaches each move with grace. Her choice of music was invigorating and kept us moving. My first Zumba class but NOT my last!”
Borina
“What an amazing format Teresa has developed! From the warm up, choreography, and the stretch, it’s all amazing. If anyone is looking for an awesome way to spend their evenings, then check it out because I guarantee you will LOVE it!”
Jennifer
“I used to live in Montréal and took this class a while back. Now living in Ottawa and able to do it virtually. Looking forward to it and seeing some familiar faces. One of the best classes I’ve taken!”
Rheena
Ready to Find Your Rhythm?
Whether you’re joining your first class, coming back to movement, or planning something special with your group, Teresa would love to have you there.