Montréal · Burlesque-Style Dance Fitness
Where movement becomesyour glow.
Beginner-friendly dance fitness with Teresa Estrada, created for women who want more than a workout: music, confidence and a room that welcomes you exactly as you are.
Session In ProgressReclaim Your Glow is underway · see what’s nextLed by
Teresa Estrada
Experience needed
None at all
Where
West Island (Beaconsfield)
The DanseFitLife promise
It was never about getting the steps right.
It’s about finding your rhythm.
Real choreography and real fitness, guided by more than twenty years of Teresa’s experience, in a room where nobody is watching and everybody is on your side.
- Move without judgment
- Build real strength
- Express yourself, fully
The class at the heart of it
Burlesque-Style Dance Fitness
Playful, sensual choreography woven together with real fitness. You’ll move, learn, laugh and, little by little, let yourself take up more space.
- No experience needed
- Around one hour
- Beginner-friendly
Thursdays · West Island
Movement · Self-Connection · You Time
Reclaim Your Glow
“I'm bringing something brand new this season: movement, sensuality, and a moment of journaling to reconnect with yourself in the most beautiful way.”
When
Thursdays, 6:45 – 7:45 PM
Where
DD7 Yoga, West Island
Investment
$215 (journal included)
Status
Session In Progress
8 weeks · This cycle is underway, so the next one is announced first to the list.
What it feels like
Less like a workout.
More like coming back to yourself.
Guided
Every combination is built step by step, so you're never left behind and never asked to just keep up.
Musical
Music you'll want to turn up, and warm-ups that already feel like dancing.
Yours
There's no performing and no perfect version. Work within your own range and take up as much space as you like.
Shared
A room of women moving, laughing and quietly cheering each other on.
Meet your instructor
Teresa Estrada
For more than twenty years, Teresa has moved through dance, strength and self-expression. DanseFitLife is where it all comes together: a place for women to reconnect with their bodies, their confidence and each other.
- Ballet
- Latin rhythms
- Strength
- Burlesque-inspired movement
- Mindful stretching
Along the way she has also taught Zumba, Stretch & Flow and Burlesque Burn. Today her focus is Burlesque-Style Dance Fitness.
AFAA GFI · Certified Zumba Instructor · CIRCL Mobility · Accredited Meditation Teacher
20+ Years
Dance · Fitness · Performance
Private experiences
Make it a celebration.
Bring the glow to your night.
Beyond the weekly class, Teresa leads private dance experiences for the nights worth remembering.
Bachelorette parties
A playful send-off before the big day.
Girls' nights
An excuse to gather, move and laugh.
Birthdays
A celebration that feels like an experience.
Private celebrations
Your occasion, your people, your music.
Testimonials
Kind words from the dance floor.
Notes from women who have moved with Teresa, in their own words.
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Stay in the loop
Be the first to know when the next session opens.
Join Teresa’s list for upcoming session news, class announcements and DanseFitLife updates. As a thank-you, you’ll also get her free Deskercise Stretches guide.
Upcoming sessions
Dates and themes, before anyone else.
Class announcements
New times, new chapters, new ways to move.
DanseFitLife updates
News from Teresa and the studio.
You don’t have to feel ready.
Just come as you are.
Planning something for a group? Private events · Say hello